Posts tagged "body"

Jennifer Aniston’s Fab Body Secret

By BecomeGorgeous.com / Fitness and Diet / Celebrity Diets / Jennifer Aniston’s Fab Body Secret

Jennifer Aniston has always attracted attention with her natural beauty and fabulous body, but how does she do it? This question has raised speculations along time, so find out how Jen manages to maintain her fab physique!

Some celebrities age beautifully and look even better more mature, and one of these celebs is Jennifer Aniston. After a decade and a half from her debut in the hit television movie series “Friends”, Jennifer Aniston still looks amazing. However, this is not just all due to good genes, Jennifer Aniston’s fab body secret is actually based on a healthy diet and lifestyle.

Celebrities have to maintain a certain image, thus they invest in their body by turning towards the best nutritionists and personal trainers. This combo, a healthy-diet in addition to a regular exercising routine can do wonders as Jennifer Aniston’s body proves. Everyone envies and wonders how Jennifer manages to look as fabulous as her age, 42, which has lead to a variety of speculations concerning her diet, from starvation to eating baby food. These speculations have been denied and when asked about this, at one point Jen said the last time she had baby food was when she was 1, and that she’s been on solid food ever since.

In an interview for Life&Style magazine, Jennifer Aniston’s nutritionist Carrie Wiatt, reveals how Jen manages to look as gorgeous as she does today. Wiatt said she has created portion-controlled meals which are full of nutrients and which are delivered directly to her house. This was the diet plan that got Jennifer to lose weight right before she managed to snatch the role as Rachel in “Friends”. Wiatt said:

“For Jennifer, the key was high protein and low carbs, with plenty of vegetables and fruit and no processed foods,”

Jennifer now sticks to a well balanced menu, but she says that she does not go to extremes. She does not starve herself and if she is craving something she does satisfy her cravings. Jen says
“I eat really well and work out, but I also indulge when I want to,”

It seems that Jennifer has become much more aware about what she’s eating since she has turned to the food delivery service which controls the portions and offers her nutrient-dense meals.
In addition to this, Jennifer also credits yoga for her fab body. Yoga is quite popular especially among celebrities as it strengthens the body while relaxing the mind.
We bet that her good genes also have a role in her fabulous physical appearance and we just hope Jen manages to age beautifully as she did until now, seen that she is just blooming with time.

Source Life&Style Magazine
Photo courtesy of Getty Images

Tags:

• jennifer aniston body
• jennifer anistons body
• jennifer aniston workout
• jennifer aniston fitness
• jennifer aniston body 2011
• jennifer aniston style
• aniston body
• дженифер энистон тело
• jennifer aniston\s body
• jenifer aniston body

Celebrity Bikini Body Secrets

By BecomeGorgeous.com / Fitness and Diet / Exercises / Celebrity Bikini Body Secrets

Look gorgeous during the warm season by embracing one of these time-tested celebrity bikini body secrets. The hottest divas from Hollywood will teach you how to revolutionize your diet plan and workout routine.

Who says you can’t start the preparation for the bikini season right now? Our favorite starlets know how to build up their hot silhouette to make sure they land on the best bikini body list.

Combining a well-defined workout routine with a balanced diet is the secret to ultimate success. In order to get rid of the stubborn extra pounds, it is important to pay attention to the needs of your organism. The celebrity bikini body secrets below will help you play with useful tricks that contribute to quick weight loss as well as the polishing of your feminine curves. Learn from the best and make sure you stick to rituals that suit your physical condition.

Rihanna

The uber-popular songbird is well-known of flaunting the beauty of her curvaceous figure. The beach is the best place to highlight your assets and flash the benefits of a healthy workout routine and diet. Rihanna swears by the fabulous slimming effect of Pilates. She starts the preparation for the bikini season with an intensive Pilates workout program also promoted by other popular figures from Celebsville.
Kim Kardashian

One of the hottest Kardashian sisters is proud of her flirty silhouette. The most efficient bikini body secret Kim shares with her fans is that she likes to have the treadmill set on maximum incline and switch things up a bit by running backwards. This exercise trick will definitely train your muscles and shape your thighs and buttocks. You can even indulge yourself into a fabulous interval training by running forward for 10 minutes then switching the direction for another 10 minutes. Make the complete workout last for about 40 minutes to achieve the desired sculpting effect.

Katy Perry

The young pop diva channels her inner schoolgirl side into a balanced workout routine. Her secret to obtain a hot bikini body is the rope jumping. Katy improved her skills and does various exercises with this equipment. If you’re ready to enjoy your exercise session, make sure you go for the jumping rope, a workout tool all athletes use to train their muscles.
Cameron Diaz

At the age of 38 Cameron is still one of the hottest Hollywood divas of the moment. As an ardent gym hater she likes to spend her time outdoors. If you wish to follow her footsteps when it comes to an active lifestyle, make sure you embed at least 30 minutes of hiking into your daily schedule. Furthermore, the actress succeeds in keeping her body supple by practicing Yoga at least 3 times per week. Find the exercise program that best suits your mood and personality.
Halle Berry

Halle Berry is one of the most famous actresses who never failed to amaze her fans with her feminine and perfectly toned silhouette. The actress succeeds in keeping her muscles trained and curves sculpted with the help of dumbbells. Use these exercise equipments to keep your figure in top shape. Contrary to weight machines, dumbbells will allow you to do zillion types of exercises. Choose the right weight that suits your physical condition. Halle is also a great fan of uphill walking, an exercise that won’t put pressure on your knees, but shapes your thighs and butt.

Easy Exercises for a Hot Bikini Body

By BecomeGorgeous.com / Fitness and Diet / Exercises / Easy Exercises for a Hot Bikini Body

Looking hot will definitely boost your confidence and make you feel so much more comfortable in your own skin. With bikini season around the corner, it’s time to reevaluate your exercise routine. Get that bikini body you’ve always dreamed of with the following easy exercises.

With just a little bit of time left until you’re gonna get ready to hit the beach, it’s best to put on your swimsuit and check if it still fits you. The chances are you’ve gained some weight over the winter or you need to tone your body if you want to look hot in your bikini, and you still have a little bit of time left to tone-up and shed those extra pounds. There are a variety of ways you can lose weight, but the best way to do it is by turning towards a healthy diet and a regular exercise plan. There are different easy exercises which will help you get that bikini body you’ve always wanted, and with a little bit of ambition, you’re going to manage to get your body looking amazing.

Embarking on a regular exercising routine is not easy, but if you want to burn calories thus loose weight in addition to toning your abdomen, legs and buttocks, you need to keep pushing yourself. You don’t have to go overboard with exercising, about 20 to 30 minutes a day should do the trick, so get your gear on and start early.
You don’t even have to spend money on a gym membership if you don’t want to, you can turn towards simple exercises which you can do in the comfort of your own home, exercises which also do the trick. To make things easier for you, we have selected a few exercises which will help sculpt your body and get in the best shape it has ever been.

Power kick exercises are very effective and easy to perform if you want to tone and sculpt your legs and bottom, so put one leg in front of the other and do a lunge. Strengthen your arms, keep your back straight and kick powerfully using the leg positioned back. Repeat 10 times and then switch legs.

Yoga can also be helpful for your muscles, and if you’re not into intense-cardio exercises, this posing is perfect for you. Stand in a straight position and pull your hands up straight ensuring your palms gently touch. Slowly lift one of the legs, bend it and touch with the tip of the toes the standing leg. Simultaneously lower your arms until they are parallel to the ground and hold your position for about 20 seconds. Repeat for about 5 times and then switch legs.

Side leg lifts are very effective in toning your thighs and buttocks, so if you want to have an enviable behind, start working out. You can do this standing up or laying on a mat, depending on personal preference, all that is important is to keep a straight position. Squeeze the abdomen and start lifting one of the legs keeping it in the air for a few seconds. Return to the initial position and repeat for about 10 times before switching legs.

Back leg extensions can do incredible things for your tush, things such as toning and lifting at the same time. These exercises need to be performed on a flat surface, where you will not slip as you will have to lay your palms on the ground as you would do for push-ups only keeping your knees bent. Lift your knees up a couple of inches and push one leg back to make it parallel to the ground while keeping your back perfectly straight. Keep the position for a few seconds, then come back to the original position before repeating. Repeat 15 times before switching legs.

Crunches are the best and easiest way to get flat abs and the more you do them, the easier it will get. You can do crunches while bringing your knees up to touch your elbow or you can do them regularly, by keeping the legs flat on the ground. Regardless of your method, crunches do work, so bring your torso up and move it slowly back down without touching the ground with your back. This way the exercises will require more effort and will strengthen your abs much faster.

Credit: Thinkstock Photos

Tags:

• hot bikini legs
• best exercise for legs
• bikini pull down
• Hot legs in bikini

Lady Gaga Tattoos Only On Left Side of Her Body

By BecomeGorgeous.com / Body Care / Tattoos and Piercings / Lady Gaga Tattoos Only On Left Side of Her Body

The ‘Born This Way’ star made an important promise to her dad. The news reveal that Lady Gaga has tattoos only on the left side of her body, in order to keep at least a portion of her skin clear of these statement accessories. Find out why she decided to take the deal and cover only a few spots of her body with these stylish symbols and check out Lady Gaga’s tattoo designs.

As one of the most beloved public shocker of the moment Lady Gaga intrigues the fans with her stage performance along with the series of surprising changes in her look. Her tattoos are some of the most sought-after celebrity body art designs millions copycat. However she decided to decorate only one side of her body with these meaningful images.

The latest celebrity gossips claim that Lady Gaga tattoos only the left side of her body. Therefore make sure you focus on this section of her body when looking for the fabulous body art images. Those who are great fans of the ‘fame monster’ know that she has a symbol of Campaign for Nuclear Disarmament on her left wrist, different floral tattoo designs on he lower back as well as a unicorn complemented with the song title Born This Way as well as a quote from the German poet Rainer Marie Rilke.

In a recent interview Lady Gaga claimed that, “All of my tattoos are on one side, per my father’s request. He asked that I remain, on one side, slightly normal, so I only have my tattoos on my left side. I think he sees the right as like my Marilyn Monroe side and the left as my Iggy Pop side.”

It seems that family is more important for her than music.In spite of the fact that earlier on she stated, that her career is a life-long project and she is ready to sacrifice everything, even a romantic relationship and stay single for the sake of her profession.

Furthermore the decision of having only her left side covered with tattoos roots from another perspective of the young songbird. Lady Gaga also states that, “I’m also a leftie. It’s really my father – when I was a kid he tried to change my hands, and the doctor was like, ‘She was born that way, you can’t change it!’- So I think from a neurological standpoint, because I’m creatively driven by my left side, that’s why I chose it.”

As daddy’s little girl the young Pop diva made a pretty tricky decision of leaving her right side bare. We’re definitely looking forward to see how determined she really is to create a shocking effect with her two sides.

Photo courtesy of Getty Images

Tags:

• lady gaga godmother
• lady gaga tattoos
• lady gaga side tattoo
• lady gaga tattoo side
• lady gagas tattoos
• lady gaga rose tattoo
• lady gaga tattoos left side
• side tattoos
• lady gaga tattoo on side
• lady gagas side tattoo

The Body Shop Brush With Fashion Collection

By BecomeGorgeous.com / Make up / Makeup Products / The Body Shop Brush With Fashion Collection

The ‘Brush With Fashion’ collection is the embodiment of a beautiful collaboration between The Body Shop and London College of Fashion. This special makeup-fashion relationship proves to be extremely fruitful, resulting into a limited-edition, cruelty-free, fashion-forward makeup collection of on-trend colors for spring/summer 2011, each product containing an integrated brush for the easiest application ever.

The Body Shop teamed up with the London College of Fashion in order to create a trendy limited edition collection called ‘Brush with Fashion’. With a playful, stylish packaging, the new range features products with built-in brushes for eyes, lips, cheeks and face, perfect for a quick and easy, on-the-go makeup application.

The color palette is so summer-appropriate including pink and peachy shades for pretty, fresh lips, but also natural eyeshadow hues for a soft, delicate look. Besides, one cannot resist to the absolutely adorable, graphic packaging, which was designed by first-year BA (Hons) Fashion Illustration student Katarina Voloder.

Ann Massal, international brand and innovation director for The Body Shop said that, “London is really a country that has fostered young talents, with the Young British Artists, and even in music. I was thinking, ‘Where [better] could I find the new makeup artists and fashion designers of tomorrow?’”

The Limited Edition collection consists of five products. There is an Illuminating Face Base, a Hi-Shine Lip Treatment, in two shades Pink Cream and Juicy Peach, a Tailored Cheek Tint, a Limited Edition Mini Brush Kit, and an eye palette, which comes in two sets of shades. At the launch event, makeup was shown on models wearing pieces by LCF alumni William Tempest and design duo Jena.Theo.

Hi Shine Lip Treatment

Available in two shades, Pink Cream and Juicy Peach, this ultra shiny lip gloss has an integrated synthetic-hair brush and it comes in a collectable packaging. Besides, it is utterly delicious due to its passion fruit scent.
Tailored Cheek Tint

With customized color, the Tailored Cheek Tint acts just like a magical wand transforming into a pretty, pink blush matched to your skin complexion. The result will be a natural, glowing, fresh-looking skin.

Limited Edition Hi Shine Lip Treatment

Tailored Cheek Tint

Illuminating Face Base

The Illuminating Face Base comes in one shade, Apricot, and it allows you to obtain a warm, glowing skin complexion, offering a flawless result. It can be applied before foundation or you can use it alone in order to get a fresh, radiant skin.
Mini Brush Kit

Everyone knows that on-the-go makeup can sometimes be a real challenge. Well, not anymore! This handy kit features all your daily essentials that you need when having to refresh your makeup.

Illuminating Face Base

Limited Edition Mini Brush Kit

The eyeshadow palettes in the ‘Brush With Fashion‘ collection contain bright pink, silver and matte black, but also browns and peaches. The palettes also have miniature versions of The Body Shop’s synthetic hair brushes. “You can go bold, you can tone it down a bit, you can blend, you can mix, you can play — makeup is about having fun,” said Ann Massal.

Limited Collection for Eyes – BOHO BEAUTY

A gorgeous eyeshadow palette that includes four matte, warm shades of browns and apricot, a mini Eye Definer in Rich Brown, and a mirror and brush.
Limited Collection for Eyes – A LA MODE

For a more intense look, the collection also brings more intense, pearlescent eyeshadow shades in silver, white and pink, and a matte black. ‘A la mode’ also includes a mini Eye Definer in Black.

Limited Collection For Eyes – Boho Beauty

Limited Edition For Eyes – A La mode

Photos courtesy of The Body Shop

Tags:

• Brush with Fashion Limited Edition Hi-Shine
• innovation brush
• makeup illust
• the body shop brush with fashion boho tutorial