Health Care

Homemade Detox Juice Recipes

By BecomeGorgeous.com / Fitness and Diet / Healthy Diets / Homemade Detox Juice Recipes

Toxins can generate severe health problems, therefore, it is advisable to use the following homemade detox juice recipes to get rid of them. Flush out the harmful elements from your organism and provide the cells with the necessary nutrients to have a dream silhouette, energy and a flawless skin and as hair condition.

Our organism is attacked by various enemies that can weaken our body and ruin a spotless silhouette. There are various quick fixes offered by pro nutritionists to get rid of toxins. The homemade detox juice recipes below are only some of the efficient solutions to strengthen our immune system and load the body with vitamins. Besides the cleansing effect of these natural remedies, you’ll be also able to boost the functioning of your metabolism.

These factors all contribute to a healthy body, a flawless hair and skin condition. Consider the numerous benefits an easy-to-handle detox diet offers you. Prepare for the well-defined nutritive plan by consuming light meals. Use only fresh and green ingredients to make sure you don’t stuff your organism with some extra-chemicals.

Apple and Pear

Include this delicious detox juice into your meal plan and enjoy the cleansing benefits of these healthy fruits. In order to provide your organism with the necessary vitamins to flush out the toxins all you have to do is use a blender to mix 2 apples and 2 pears. There’s no need to peel the ingredients, only cut them into smaller pieces. You can drink this fresh beverage 2 times per day to have the desired detoxifying effect.

Cucumber and Lemon

It might seem a pretty surprising combination, however, the magical effect of these two ingredients was tested several times by pro nutritionists. As a consequence, if you decide to go for a detox diet, all you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and ½ lemon.
If you keep on drinking this juice at least 2 times per day for a week, you’ll notice how it loads you with energy and restores the spotless functioning of your metabolism.
Grapefruit and Lemon

Create this tropical juice by mixing 2 grapefruits, 1 lime and 1 lemon. The vitamin C , calcium and magnesium content is perfect to flush out the harmful free agents from your organism. Use sweet pin grapefruit if you’re craving for sweetness. Those who are fond of the sourness of citrus fruits will crown this juice as the ultimate treat to prepare for a hard day.
Celery Juice

Start your detox diet by embedding this delicious juice into your eating plan. The celery cleansing juice will help you eliminate all the dangerous toxins from your body. In order to enjoy the smooth and delicious taste of this recipe, all you have to do is mix 3 celery sticks, 1 apple and 1 beetroot. Use the natural ingredients to set your metabolism on top speed and get rid of the extra pounds. Keep on with this ritual until you’ll notice the visible positive results.
Winter Melon and Apple Juice

This intoxicatingly delicious combination will help you in improving the functioning of your metabolism. Moreover, you can lose some stubborn pounds with a similar juice. Prepare the treat by mixing 1 apple, 150g winter melon and 1 tsp of honey. Use a juicer to obtain the smooth and tasty texture. Consume at least 1 cup of this detox juice per day for at least 1 week to see the magical results of your diet.

Image courtesy of Thinkstock Photos

Tags:

• juice
• juice pictures
• What Effect Does Cucumber Have On Our Skin
• homemade body detox recipes
• juice recipes
• juicing recipes healthy hair

The Portfolio Diet Plan

By BecomeGorgeous.com / Fitness and Diet / Healthy Diets / The Portfolio Diet Plan

Created by Dr. David J.A. Jenkins, the portfolio diet is an eating plan that can help people lower their cholesterol levels naturally. Although not specifically designed for weight loss, this diet plan can help you shed a few pounds in certain circumstances, while also being a solid investment for your overall health. Find out which are the main principles the diet is based on as well as the scientific data it is based on.

Although most of us are well aware of the need to lead a healthy lifestyle by eating right and exercising regularly, sometimes we often delay making the necessary changes until warning signs that our health might begin to deteriorate start emerging. One such problem is elevated cholesterol levels, which have been linked with higher risk for heart disease. Despite the fact that high cholesterol can be treated with appropriate medication, making a series of behavioral changes and adopting is still recommended.

Those who are looking for ways to make a style change will also addressing the problem of high cholesterol levels might benefit from following the portfolio diet plan. David J.A. Jenkins, MD, the creator of this diet, encourages people to see his guidelines as an investment in lower cholesterol, in cholesterol lowering foods rather than a diet plan. Compared typical low fat diets, this revolutionary diet is a lot more efficient at lowering the cholesterol levels. Some studies even indicate that the diet is as effective as a low dose of statin, a class of drugs used to lower cholesterol over the course of one month, lowering cholesterol by one third. Moreover, the diet also seems to lower blood sugar levels and to decrease inflammation.

The portfolio diet is a vegetarian one to avoid saturated fats as much as possible. Although not designed as a weight loss plan, this diet can help people lose a few pounds, especially if a consumption of foods high in saturated fats and processed foods is the main culprit for weight gain. With a little bit of guidance from a nutritionist, this diet plan can be used for weight loss.

The diet plan combines four main guidelines, which have proven to be effective for stabilizing cholesterol levels. Firstly, meat is substituted with soy based foods. Secondly, the diet encourages the consumption of high fiber foods, up to 20 grams of fiber daily. Oatmeal, oat bran, barley, eggplants or beans are a few good choices. Fiber supplements can also be used.

Thirdly, the diet plan includes nuts, about 30 grams a day. For a 2000 calorie diet eating about 30 almonds daily is recommended. Rich in monounsaturated fat, vitamin E and fiber, almonds and other types of nuts have proven to be beneficial in preserving the heath of the cardiovascular system. Last but not least, the diet also endorses plant sterols, which are also known as “phytosterols”. These phytochemicals are naturally found in corn oil, squash or soybean oil in small quantities. Dr Jenkins recommends the using plant sterol enrich margarine for a more pronounced effect.

Although it might seem limited in terms of food choices, especially for meat lovers, this amazing diet won’t leave you felling hungry. Since it is rich in proteins and sticky fibers, you won’t feel be left feeling hungry. Another benefit worth mentioning is that unlike other diets that are designed to help lower cholesterol levels, this diet does not decrease the levels of HDL cholesterol which is “good cholesterol”. The importance of regular exercise is also well recognized. 60 minutes of moderate to vigorous exercise are recommended on a daily basis.

If you are struggling with high levels of cholesterol, discussing the option to start this diet plan with your doctor is advisable. Not only you will be able to determine whether or not you need to take cholesterol lowering medication but you might also find out about possible interactions with other types of medication.

Credit: Thinkstock Photos

Tags:

• portfolio style diets

Homemade Detox Diet Recipes

By BecomeGorgeous.com / Fitness and Diet / Healthy Diets / Homemade Detox Diet Recipes

Get rid of the free agents from your organism that sabotage your weight loss. Use the following homemade detox diet recipes to make sure your organism is furnished with the necessary vitamins. Boost your metabolism with natural ingredients for a dream silhouette.

The first step before you would take a plunge into a detox diet is to see whether your organism can handle a similar change in your eating plan. Those who struggle with health problems should skip using these quick and efficient nutritive programs to get rid of a few extra pounds. Going on a radical diet might leave you exhausted and weak.

Therefore, make sure your body is prepared for a project that sets strict rules and restrictions when it comes to the consumption of various ingredients. For ultimate success, it is also essential to choose one of these homemade detox diet recipes that suit your lifestyle. Calorie restrictions together with the embedding of different juices into your eating plan are some of the main characteristics of similar weight loss programs. Skim through the versatile plans to find the one that meets your criteria of an easy-to-handle healthy diet.

Lemon Detox Diet

One of the most impressive and quick detox diets include the consumption of lemons. Celebs were also mesmerized by the dazzling effect this fruit can have on our organism. Cleanse your organism from harmful agents by mixing a soothing juice of 2 tbs of fresh lemon juice with 10 ounce of filtered water. Drink at least 5-6 glasses of this detoxifying liquid. Depending on the purpose of your diet, whether it has something to do with your digestion or you wish to lose weight, you can keep on with this ritual for a whole week.

Apple Diet

If you have fallen for the feeling of satiety apples give you, it’s time to use this delicious fruit to help you in your detoxification project. This apple diet recommends the consumption of only apples, apple juice and sauce for 3 days.
It might seem pretty boring and radical, however, the anti-oxidants from this ingredient will restore the flawless condition of your organism. Boost your metabolism with a similar natural detox diet you can start right now. After the dieting period is done, make sure you start getting back on track with your eating plan by consuming green salads and light meals.
Tropical Detox Diet

If you’re fond of tropical fruits, it’s time to take full advantage of their detoxifying effect. In order to eliminate the free agents from your organism and revitalize your body it’s time to prepare a soothing juice. The ingredients to mix in a blender are: 1 cup of plain yogurt, ½ cup of fresh pineapple juice, 1 banana, ½ cup of fresh orange juice. Enjoy the delicious taste of this dazzling shape that can restore the flawless condition of your digestive tract and will furnish your organism with the necessary vitamins. Include this nutritive juice into your eating plan to have a dream silhouette and a dynamic body.
Cinnamon Diet

Cleanse your colon and organism with the following cinnamon detox diet. Use natural ingredients to provide your body with essential vitamins that give you the necessary energy to complete your daily schedule. Follow this easy recipe to create your detoxifying shake. Brew a cup of green tea and mix it with ½ tsp of cinnamon as well as 1 tsp of honey. Drink the mixture warm if you wish to enjoy the delicious taste of this drink. Pierce this healthy beverage into your meal plan to feel energetic and revitalized.

Image courtesy of Thinkstock Photos

Tags:

• skin care detox green tea tutorial
• all shake diet recipes
• apple diet
• DETOX

Tips to Maintain Your Energy Throughout the Day

By BecomeGorgeous.com / Fitness and Diet / Healthy Diets / Tips to Maintain Your Energy Throughout the Day

With spring just around the corner we sometimes feel tired every single morning we wake up and exhausted in the evening. Besides, we are overwhelmed by the tasks we need to finish, unproductive and extremely emotional. In order to feel optimistic and revitalized, there are a few simple tips that might help you maintain your energy throughout the day.

Do you ever feel extremely tired when the alarm clock rings in the morning? Or, throughout the day, do you feel so exhausted as it looks rather impossible to focus? When having to face hectic schedules, deadlines and different tasks that normally imply a high stress level, staying energetic might seem hopeless. Yet, it is essential to follow some basic tips that will help you maintain your energy level.

From your eating habits to your daily routine, there are a few things you need to reconsider if you want to stay motivated and revitalized. Before anything, the first and most important step is to take a few minutes during the day, and relax. This is crucial as it helps you disconnect from all the problems and refreshes your mind and spirit. You can even try something different and break the routine. Take an occasional break and walk around when you have breaks, regain strength through meditation, deep breathing exercises or stretching.

Your diet plays a major part not just when it comes to your general health, but also in maintaining the energy all day long. Specialists say that it is advisable to have a balanced diet, eat every four hours and have smaller sizes of your main meals. Besides, introducing healthy snacks, such as nuts, dried fruits or yogurt will help you to get through your day. Moreover, pay attention to all the key nutrients, like iron, that help with energy production in the body, and stay away from too many sugary foods and carbohydrates.
Even though some of us drink coffee hoping to feel more energetic, keep in mind that coffee dehydrates the body. This is why you should also drink water in order to eliminate toxins and revitalize your body. You can also have a cup of green tea which is so beneficial due to its stimulating effect.

Sometimes, an unbalanced diet, a chaotic and unhealthy lifestyle, sleepless nights and stress are the main causes for the lack of energy promoting vitamins in your body, which can lead to your constant tiredness. This is why one should be very careful and have the required vitamin intake daily. Vitamins B, C and coenzyme Q10 might be very helpful for maintaining your energy level high.
If you exercise daily or just a few times a week, your body frees endorphins, hormones that alleviate pain, both physical and mental. Besides, going to the gym can be more useful than a nap. At least this is what researches show. Exercising can increase energy levels and fight fatigue. Moreover, yoga, Pilates, and tai chi exercises proved to be invigorating and revitalizing.
Known as nature’s energy booster, honey is an amazing natural source of carbohydrates, providing strength and instantly boosting energy into your body. Due to its glucose content, honey gives an immediate energy boost, while fructose is absorbed more slowly, therefore providing sustained energy. So, next time you feel tired in the morning, go for honey.
Every person has natural energy cycles, such as circadian rhythms, sleep cycles, hormone cycles which if ignored, they can make you unable to complete all the tasks. Therefore, it is vital to know when you have more energy and when your batteries are low in order to establish the best moments for you to work and rest.

Photo credit: Thinkstock Photos

The 17 Day Diet

By BecomeGorgeous.com / Fitness and Diet / Healthy Diets / The 17 Day Diet

The 17 day diet plan, created by Dr Mike Moreno has become one of the hottest weight loss plans of the moment with an immense popularity among people of all ages. Consisting of several stages, the diet plan can be easily adapted to various weight loss goals and promises interesting results. Find out more about this diet plan to decide whether it is an appropriate weight loss solution for you.

In an attempt to shed unwanted pounds as quickly and as easily as possible, we often look for the latest diet plan that promises impressive results. One of the diets that has become extremely popular lately is the 17 day diet plan. Created by Dr Mike Moreno, the diet was initially designed to help people maintain a healthy weight and prevent holiday weight gain. The diet plan, which actually consists of three stages plus a forth one which is designed to maintain the weight loss result, has quickly become a bestseller as the author appeared on a series of well known TV shows.

Designed to be fairly varied and precise, the concepts and theories that supposedly help accelerate weight loss are different for every stage. Still, the main idea behind the diet seems to be speeding up the metabolism by creating a “metabolic confusion” which eventually raises the basal metabolic rate, accelerating fat burn. In addition, the book also has 17 minutes daily exercise sessions, which can help reshape one’s body. To understand what the weight loss plan is all about, first we must take a closer look at the rules and principles contained in every cycle of the diet.

Cycle 1 – “Accelerate”(days 1-17) is the strictest one in terms of calorie intake. With a daily 1200 calorie allowance, the plan follows the main requirements of a low carb diet. Lean meats, low fat dairy, fruits, non-starch vegetables and green tea and water consumption is encouraged in order to accelerate weight loss as much as possible. During this stage, water weight is easily lost and the basal metabolic rate raises.

Cycle 2 – “Activate”(days 18-34) focuses on varying the daily calorie intake from high to low over the course of several days. This technique is said to prevent the metabolism from slowing down and to avoid weight loss plateau. If in the first cycle the lost weight is mostly water weight, in this stage fat burn is accelerated. In this stage approximately 1500 calories should be consumed daily.

Cycle 3 – “Achieve”(days 35-51) is a stabilization period which focuses on developing healthy eating habits. In this stage the weight loss is more modest compared to the previous two cycles. In this stage, more fruits and whole grains are added, while the unlimited consumption of lean meats is no longer encouraged. Moreover, a 100 calorie snack daily and a serving of alcohol are also permitted.

Cycle 4 – “Arrive”(days 52-68) is the final stage, in which the focus on eating healthy is still maintained and the meal plans are similar to those from the previous cycles, however, controlled splurges during the weekends are now permitted. In this stage, the assumption is that the desired weight loss goal has already been reached.

Now that we’ve learned more about this popular diet plan, it’s time to look at the pros and cons of it in order to establish if it is truly worth trying. Among the strong points of this diet plan is the fact that it doesn’t cut any of the major food groups like other diets. The emphasis on daily exercise is another positive aspect, especially if we take into account the fact that not many diets have clearly established recommendations in this sense. Another important fact is that this diet plan is far from being monotonous. However, the fact that it delivers fast results is perhaps the most persuasive argument among dieters.

If we are to analyze the cons of the diet, the possibility of developing irregular eating habits, the overall expense of the diet and the branded products that are recommended and the possibility of regaining the lost pounds are perhaps the most noteworthy. Another rule “no fruity after 2 p.m” is seen with suspicion by nutrition experts who think that it is the overall number of calories, not the time of the day when they are consumed that matters the most. All in all, however, this diet plan is fairly balanced.

Photo credit: Thinkstock Photos

Tags:

• 17 day diet recipes ??????? ?????
• does the 17 day diet work phpbb
• dieting tips
• Sonoma diet
• 17 day diet recipes for cycle 1